Join cycling expert Peter Wimberg as he walks through the fundamentals of making your ride enjoyable and successful!
Wednesday, July 10, 2024
6:30 - 7 p.m.
50 WEST BREWING, CABANA 1
7605 Wooster Pike
Cincinnati, OH 45227
The discussion will include:
How your bike works, including how and when to use different gears
Essentials to have with you on the ride
How to ride safely on the roads and trails
How to make basic repairs from brake adjustments to flat tire repairs
How to incorporate very basic interval training into your riding
How to schedule your riding and training so that your key event(s) is about having fun on the ride and not being concerned with just making it through!
We invite you to create a WALK/RUN/RIDE team and join us for the festivities! Build your team of friends, family, and colleagues and impact Parkinson's together.
Set team fundraising goals, inspire others to participate, and help us in promoting twenty years of Sunflower and the impact it has had on our Parkinson's community!
Not sure where to get started? Head to the link below, and get in touch withResources that will help you in creating your team and reaching your goals.
Join us as a cyclist for this year's 2024 Sunflower Rev It Up WALK/RUN/RIDE in celebration of the 20th anniverary.
Visit the link below to stay up to date on all cycling info, including event timing, course details, and more!